Workouts to Help You Improve Your Sex Life

02/27/19 8:36 AM

happy couplehen it comes to relationships, sex life doesn’t play an integral role. Well, as they say, relationships aren’t about sex, but that doesn’t mean that it should be overlooked.

There are a couple of factors that affect your sex life, but the most important is your health and fitness levels. Once you’ve got these two in check, rest assured that you will not disappoint your partner when it comes to bedroom matters.

If you have challenges, here are some exercises that you should throw into your training routine to improve your libido.


There are different types of lunging exercises. We have the forward lunge, the backward, and the stationary.Lunges help build the strength of your core, glutes, hamstring, and abdominals. Aside from that, they also boost blood flow in your pelvic region.

When performing your lunges, ensure you maintain a straight back throughout the session.  Also, engage your glutes and abdominal muscles.


Pushups strengthen your chest, back, arms and abdominal muscles. These sets of muscles do play a very significant role during sexual intercourse. Other than improving your strength, pushups also help boost your endurance levels meaning you’ll comfortably ace those on-top positions during sex.

Cardio Training

Under cardio training, there are a plethora of workouts. However, to start with you can go for jogging, swimming, cycling, or even take a walk. Aim for at least half an hour session per day. A proper cardio workout improves your erectile and sexual performance.

Additionally, research has shown that men who perform at least 150 minutes of cardio exercises per week have a lesser chance of suffering from erectile dysfunction.

You can check for training supplements that will help you work out better while boosting your testosterone levels.

Workouts to Help You Improve Your Sex LifeKegel Exercises

This list wouldn’t be complete without Kegel exercises. One greatthing about this exercise is that you can do them anywhere without even anybody realizing.

If you’re new to this, you can try interrupting the flow of urine when you visit the washrooms. Once you’re familiar with the muscles responsible for that action, then you can work on squeezing them for close to ten seconds before releasing. Repeat a couple of times during the day.

Kegel exercises work on your PC muscles. These muscles are responsible for controlling your ejaculation or rather orgasms when you’ve got better control of that rest assured of experiencing mind-blowing orgasms.

High-Intensity Interval Training (HIIT)

Aside from showing your sexual prowess, you also want to be able to last long enough to please your lady. As a result, endurance is vital when it comes to long-lasting performance during sex.

For this case, a high-intensity interval training is essential to work on your endurance. For example, you can split your jogging routine into one-minute repeats whereby you sprint for 30-40 seconds and then do light jogging for the remaining seconds.

Statistics show that men who perform HIIT workouts exhibit increased testosterone levels. This, in turn, translates to extended longevity during sex.


Remember to drink adequate amounts of water during the day. Also, avoid foods with excess sugars or fats as they will affect your sexual life.

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